Weigh In record (no journal entry) for 03 October 2015
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110.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1556 kcal
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Fat: 54.83g | Prot: 49.31g | Carb: 216.98g.
Breakfast: Thé sans Sucre, St Hubert St Hubert 41, Heudebert Heudebert Forme+. Lunch: Salade Verte, Fromage de Chèvre, Andros Abricot Recette Veloutée, Carrefour Bio Galette de Maïs, Auchan Tarte Thon Tomates. Dinner: Danone Danette Chocolat Noir, Baguette, Auchan Lait Écrémé, Potimarron, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carottes Cuites, Fromage de Chèvre. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Thé sans Sucre, St Hubert St Hubert 41, Chabrior Pain d'épices au Miel, Thé sans Sucre. more...
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1608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Ironing - 1 hour, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Washing Dishes - 10 minutes. more...
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losing 0.2 lb a week
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