Flatblister's Journal, 11 September 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 52.21g | Prot: 52.11g | Carb: 122.31g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg . Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Smokehouse Almonds, Budweiser Select 55 Premium Light Beer. more...

2386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...