Weigh In record (no journal entry) for 03 October 2015
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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2095 kcal
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Fat: 68.34g | Prot: 90.79g | Carb: 304.83g.
Breakfast: Sciroppo d'acero, TYRAS S.a. Meteora - Yogurt Greco - Bianco, Banana, OK Bio Crusca d'avena. Lunch: Casa Modena Mortadella di Pollo, Coop Grissini Integrali. Dinner: Pascoli Italiani Mozzarella Light, Albume d'uovo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Cavolfiore. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Croissant, Coop Crocchette di Patate, Pepsi Pepsi, Dietorelle Gelees, Meloni Gialli. more...
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1981 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Corsa - 36 minutes, Sleeping - 10 hours and 51 minutes, Resting - 2 hours and 8 minutes. more...
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losing 2.3 lb a week
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