martijnlemstra's Journal, 03 October 2015

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Weigh In record (no journal entry) for 03 October 2015

222.4 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2015:

1892 kcal

Fat: 48.71g | Prot: 84.68g | Carb: 89.82g. Breakfast: Gesneden Ham, Volkoren Brood. Dinner: Tosti Ham en Kaas, Biefstuk, Bonduelle Gegrilde Groenten. Snacks/Other: Tafelwijn. more...

2829 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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martijnlemstra's Journal, 03 October 2015

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