Weigh In record (no journal entry) for 03 October 2015
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1686 kcal
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Fat: 56.85g | Prot: 55.51g | Carb: 231.97g.
Breakfast: K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel. Lunch: Gewürzgurken, REWE Bio Emmentaler, Homann Metzger Fleischsalat, Zentis Frühstücks-Konfitüre Waldfrüchte, Stockmeyer Leberwurst Fein, Aldi Bio Kürbiskernbrot. Dinner: Fitini Rhabarberkompott, Apfelmus ungesüßt, Edeka Reibekuchen. Snacks/Other: Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Leicht & Cross Knusperbrot Vital, Exquisa Quark Genuß Erdbeere, funny-frisch Chipsfrisch Sour Cream & Wild Onion, Choceur Edelrahm Schokolade, Coca-Cola Coca-Cola Zero. more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 20.8 lb a week
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