Weigh In record (no journal entry) for 11 September 2011
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180.4 lb
Lost so far: 35.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1690 kcal
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Fat: 35.27g | Prot: 104.01g | Carb: 245.28g.
Breakfast: Egg, Banana, 2% Fat Milk, Special K Red Berries Cereal, Strawberries. Lunch: Light Spaghetti Sauce, Spaghetti. Dinner: Cooked Brussels Sprouts, Chicken Breast, Quinoa. Snacks/Other: Bananas, Grapes. more...
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2515 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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