Weigh In record (no journal entry) for 11 September 2011
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1393 kcal
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Fat: 73.16g | Prot: 67.54g | Carb: 118.65g.
Breakfast: 95% Fat Free Smoked White Turkey, 100 Calorie Original English Muffin, Miracle Whip Light, American Singles. Lunch: Turkey Pot Pie. Dinner: Bacon Pieces (McCormick), Butter (Salted), Natural Finely Shredded Sharp Cheddar Cheese, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Soy Protein Shake - Chocolate, 2% Reduced Fat Milk with Vitamin A & D, Natural String Cheese Part Skim. more...
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1932 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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