Weigh In record (no journal entry) for 03 October 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2586 kcal
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Fat: 88.73g | Prot: 115.85g | Carb: 160.60g.
Breakfast: Nestle Ricoffy, Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread, Hamburger or Hotdog Rolls, Beef Steak, Biltong. Snacks/Other: SPAR Double Cream Yoghurt, Castle Lite, Nestle Tex Mini, Naartjie. more...
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steady weight
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