Weigh In record (no journal entry) for 11 September 2011
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2062 kcal
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Fat: 55.97g | Prot: 178.83g | Carb: 226.20g.
Breakfast: turkey sausage flatbread. Lunch: mixed nuts, mustard, deli thin ham, sandwich rounds. Dinner: skim milk, Mashed Cauliflower, Crispy Oven Fried Chicken, Baked Zucchini Chips. Snacks/Other: skinny cow cluster, skinny cow, skim milk. more...
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3079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Switched scale, new scale is 2 lbs heavier than old one, so all previous entries are 2 lbs heavier in comparison now. Actually lost 3 lbs this past week.
11 Sep 11 by member: wjschrandt1
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