Weigh In record (no journal entry) for 03 October 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1113 kcal
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Fat: 25.60g | Prot: 48.65g | Carb: 149.55g.
Breakfast: Handl Tyrol Bauchspeck, All I Need All I Need, Orangensaft, SPAR Vital Baked Beans, Hofer Toastbrot, Pochiertes Ei. more...
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losing 0.3 lb a week
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