Weigh In record (no journal entry) for 11 September 2011
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1656 kcal
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Fat: 75.63g | Prot: 64.16g | Carb: 166.52g.
Breakfast: 100% Maple Syrup, Plain Pancakes, Bacon, Coffee. Lunch: Chow Mein Chinese Noodles. Dinner: Carrot Cake, Beef Steak. Snacks/Other: Pineapple (Extra Sweet). more...
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losing 3.5 lb a week
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