MJ2307's Journal, 03 October 2015

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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573 kcal

Fat: 23.76g | Prot: 14.27g | Carb: 81.64g.   Breakfast: Lehar Namkeen Aloo Bhujia, Almond Biscuit, Daliya. more...

2104 kcal

Activities & Exercise: Gym - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...