Edging closer to my goal, ounce by ounce.
|
148.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2011:
|
1442 kcal
|
Fat: 89.09g | Prot: 138.86g | Carb: 18.62g.
Lunch: Cheddar Cheese, Flatout Fold-it (small). Dinner: Garlic Powder, Soy Sauce, Sirloin Steak. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbloyd's weight history
|