Weigh In record (no journal entry) for 02 October 2015
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1070 kcal
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Fat: 95.94g | Prot: 41.33g | Carb: 11.44g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. Lunch: Low Carb Broccoli Cheese Soup. Dinner: Dynasty Sesame Seed Oil, Broccoli, Chicken Breast. more...
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losing 3.5 lb a week
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 Comments
Yay you started going back down!
03 Oct 15 by member: dayberndt
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