Weigh In record (no journal entry) for 11 September 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1228 kcal
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Fat: 34.76g | Prot: 64.40g | Carb: 181.35g.
Breakfast: Psyllium Fiber, Chocolate Cake (Without Frosting), Nonfat Caffe Latte (Grande). Lunch: Psyllium Fiber, Lemon Pepper Breaded Tilapia, Red Kidney Beans (Canned), Ground Turkey (Cooked), Organic Jasmine Rice, Chocolate Cake (Without Frosting). Snacks/Other: met-rx protein plus, Blueberries. more...
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1660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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