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erthangel
Journal
11 Sep 11
erthangel's Journal, 11 September 2011
erthangel's Profile
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Weigh In record (no journal entry) for 11 September 2011
150.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
552 kcal
Fat: 19.26g | Prot: 41.58g | Carb: 58.11g.
Lunch:
Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, Whitewheat Sandwich Rounds, Light Mayonnaise.
Dinner:
Egg Beaters - Original, Mixed Vegetables (Frozen).
Snacks/Other:
Delights Parfait Lowfat Yogurt - Creme Caramel.
more...
2049 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Pilates - 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
steady weight
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