Weigh In record (no journal entry) for 11 September 2011
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2011:
|
1116 kcal
|
Fat: 56.71g | Prot: 49.29g | Carb: 120.98g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Water , Coffee. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Dinner: Double Fiber Wheat Bread, Organic Pork Bratwurst Sausage. Snacks/Other: Dry Roasted Peanuts (Without Salt) , 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples, Dry Roasted Almonds (Without Salt Added) . more...
|
|
2913 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|