Weigh In record (no journal entry) for 11 September 2011
|
199.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2011:
|
1786 kcal
|
Fat: 87.44g | Prot: 85.14g | Carb: 160.83g.
Breakfast: Special K Red Berries Cereal, Original Powder Creamer. Lunch: Country Hearth Sour Dough Bread, Extra Crunchy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Corn, Honey Chipotle Salmon. Snacks/Other: Mixed Nuts, Swiss Cheese, Budweiser Light Lime Beer. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jskelton's weight history
|