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Edbarr
Journal
02 Oct 15
Edbarr's Journal, 02 October 2015
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Weigh In record (no journal entry) for 02 October 2015
188.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
714 kcal
Fat: 26.12g | Prot: 28.34g | Carb: 89.56g.
Breakfast:
White Rice, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Chicken Noodle Soup.
more...
2443 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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