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Nixon66
Journal
02 Oct 15
Nixon66's Journal, 02 October 2015
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Weigh In record (no journal entry) for 02 October 2015
197.5 lb
Lost so far:
5.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
573 kcal
Fat: 32.51g | Prot: 66.48g | Carb: 1.61g.
Breakfast:
Fried Egg, Trader Joe's Clarified Butter (Ghee).
Lunch:
Trader Joe's Simply Sliced Roast Turkey Breast.
Snacks/Other:
Laughing Cow Mini Babybel Original Cheese, Sargento Colby Jack Cheese Sticks.
more...
2731 kcal
Activities & Exercise:
Elliptical - 30 minutes, Kettlebells - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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