Weigh In record (no journal entry) for 02 October 2015
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1763 kcal
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Fat: 55.98g | Prot: 90.44g | Carb: 150.76g.
Breakfast: Dia Pan con Salvado, BC Mermelada Ciruela, Activia Yogurt, Jugo de Naranja Recién Exprimido, Café Instantáneo, Arrocitas Galletas de Arroz. Lunch: Lechuga, Pechuga de Pollo. Dinner: Garbanzos (Gramo de Bengala) (Semillas Maduras, Enlatadas), Almendras, Salmón Ahumado, La Serenísima Queso Rallado, SanCor Queso Pategras, Chocolate Dulce u Oscuro, Vino Cabernet Sauvignon. more...
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losing 0.7 lb a week
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