Weigh In record (no journal entry) for 11 September 2011
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259.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1195 kcal
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Fat: 30.69g | Prot: 93.41g | Carb: 141.64g.
Breakfast: Special K, Herbal Tea, Bananas, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Skinless Boneless Chicken Breast Blue Menu. Dinner: Broccoli, Margarine (Olive Oil), Cajun Chicken Breasts(Skinless/Boneless). Snacks/Other: Pear, Apple Juice. more...
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5606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 45 minutes, Yard Work (gardening) - 2 hours, Golf (walking) - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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