cechief26's Journal, 02 October 2015

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 40.77g | Prot: 52.34g | Carb: 160.21g.   Breakfast: Minute Maid Pulp Free Orange Juice, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: 2% Fat Milk, Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: heidi JUJUFRUITS CANDY. more...

2673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...