AshCor's Journal, 02 October 2015

Weigh In record (no journal entry) for 02 October 2015
125.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2015:
308 kcal Fat: 6.64g | Prot: 31.18g | Carb: 37.98g.   Breakfast: Dymatize Nutrition Elite Fusion 7. Lunch: Trader Joe's Baby Carrots, Peach. more...
losing 2.3 lb a week



     
 

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