Linda Fraley's Journal, 02 October 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 84.20g | Prot: 64.95g | Carb: 222.47g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Roast Beef Sandwich with Cheese. Dinner: White Rice, Trader Joe's Pork Chile Verde. Snacks/Other: M&M's Milk Chocolate M&M's, Lay's Barbeque Potato Chips, Klondike Original Ice Cream Bar, Oreo Double Stuf Sandwich Cookies. more...

2330 kcal

Activities & Exercise: Tennis - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...