Weigh In record (no journal entry) for 02 October 2015
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1212 kcal
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Fat: 48.36g | Prot: 169.11g | Carb: 45.88g.
Breakfast: Splenda No Calorie Sweetener, Premier Protein High Protein Shake, Half and Half Cream. Lunch: QuestBar Cookies & Cream, Zevia Ginger Root Beer, Premier Protein High Protein Shake, Sliced Ham (Extra Lean), Lean Ground Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Protein High Protein Shake. more...
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losing 1.4 lb a week
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