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glucose 119, heart rate 68, sti 127, dia 74
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366.0 lb
Lost so far: 14.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1332 kcal
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Fat: 26.08g | Prot: 83.67g | Carb: 192.73g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Ortega Whole Wheat Tortillas, Cheddar Cheese, Green Giant Sweet Baby Supremes Baby Cut Carrots, Boar's Head Black Forest Deli Ham. Dinner: Petite Diced Tomatoes, Low Sodium Black Beans, Chicken Breast. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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