Weigh In record (no journal entry) for 02 October 2015
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155.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2155 kcal
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Fat: 50.34g | Prot: 197.72g | Carb: 235.78g.
Breakfast: MyProtein Impact Whey Protein, MyProtein Milk protein smooth, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Biográ Quinoa en Grano, Calabacín, Zanahoria. Dinner: Pimientos, MyProtein Milk protein smooth, Repollo Verde, MyProtein Impact Whey Protein, Lijjat Papas Cumin, NaturGreen Aceite Virgen de Lino. Snacks/Other: Milka Triolade. more...
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gaining 7.7 lb a week
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