Weigh In record (no journal entry) for 02 October 2015
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137.8 lb
Lost so far: 5.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1816 kcal
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Fat: 72.42g | Prot: 100.88g | Carb: 203.66g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Sabra Classic Hummus, Honeycrisp Apples, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Green Giant Sweet Baby Supremes Baby Cut Carrots, Welch's Squeezable Concord Grape Jam, Jif Natural Creamy Peanut Butter, Oatmeal Bread. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), V8 Original 100% Vegetable Juice (5.5 oz), Kemps 1% Low Fat Cottage Cheese, King's Hawaiian Hot Dog Buns, Ball Park Bun Size Beef Franks, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Skinny Pop Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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