Weigh In record (no journal entry) for 02 October 2015
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1271 kcal
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Fat: 101.94g | Prot: 69.80g | Carb: 21.13g.
Breakfast: America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Scrambled Egg. Dinner: Kroger Real Bacon Bits, Hard-Boiled Egg, Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens. Snacks/Other: Dickey's Barbecue Broccoli Salad, Colby Jack Cheese. more...
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losing 3.5 lb a week
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