Weigh In record (no journal entry) for 02 October 2015
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252.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1882 kcal
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Fat: 41.93g | Prot: 72.09g | Carb: 301.55g.
Breakfast: Bauducco Torrada Integral (3), Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (3). Lunch: Bauducco Torrada Integral (3), Sprite Sprite Refrigerante, Vigor Requeijão Cremoso Tradicional. Dinner: Tang Suco de Tangerina, Alface Americana, Quero Feijão Carioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Médio, Cozido). more...
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3715 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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