Weigh In record (no journal entry) for 02 October 2015
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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798 kcal
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Fat: 29.76g | Prot: 36.40g | Carb: 100.04g.
Breakfast: Té (Infusión), SanCor Queso Porsalut Light, Arcor Mermelada Light de Damasco, Bagley Galletitas de Salvado. Lunch: La Serenísima Queso Port Salut Light, Bagley Galletitas de Salvado, Bahia Atún Desmenuzado al Natural, Huevo Duro, Espinacas, Tomates. Snacks/Other: Ser Alfajor, Almendras, Aceitunas, Granix Petalos de Cereales. more...
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2016 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 42 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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