Weigh In record (no journal entry) for 02 October 2015
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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660 kcal
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Fat: 19.61g | Prot: 53.58g | Carb: 69.12g.
Breakfast: Kellogg's Special K Nourish Hot Cereal Maple Brown Sugar Crunch. Lunch: Trader Joe's Organic Red Quinoa, Earthbound Farm Organic Spring Mix, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Hard-Boiled Egg. more...
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gaining 1.3 lb a week
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