buckmccalla's Journal, 02 October 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 91.03g | Prot: 60.98g | Carb: 156.57g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Chili. Snacks/Other: Great Value Indulgent Trail Mix (Package), White Cake with Icing (Home Recipe or Purchased). more...

2739 kcal

Activities & Exercise: Driving - 2 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...