|
t-giving was hard for sure,but i stuck to my guns.little too much to drink though.
|
254.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2009:
|
2271 kcal
|
Fat: 118.30g | Prot: 111.93g | Carb: 187.50g.
Breakfast: gravy, mac n cheese, deviled egg, oyster stuffing, turkey, puff pasrty shell, lemon pudding. Dinner: Italian Sausage, gravy, sweet potatoe pie, turkey. Snacks/Other: wheat thins, cheese, bread, hot dog. more...
|
|
3194 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|