Weigh In record (no journal entry) for 02 October 2015
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146.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2198 kcal
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Fat: 50.71g | Prot: 96.27g | Carb: 284.46g.
Breakfast: 100% Natural Whole Wheat Bread, Del Duca Proscuitto, Cheddar Cheese, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Blueberries, Trader Joe's Frozen Mango Chunks, Bananas, Fage Total 0% Greek Yogurt. Dinner: Little Debbie Chocolate Chip Brownies, Table Wine , Parmesan Cheese (Grated), Tomato Sauce, Reggano Penne Rigate, Martini. Snacks/Other: Peaches. more...
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2671 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 5.6 lb a week
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