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Coweise
Journal
02 Oct 15
Coweise's Journal, 02 October 2015
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Weigh In record (no journal entry) for 02 October 2015
116.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
2020 kcal
Fat: 76.30g | Prot: 61.70g | Carb: 226.41g.
Breakfast:
Kaffee mit Milch, Corny Crunch, Laugenstange.
Lunch:
Aldi Milch 1,5%, Aldi Haferflocken, Birnen.
Dinner:
Sodexo Currywurst mit Pommes.
Snacks/Other:
Kinder Riegel (21g), Latte Macchiato.
more...
1677 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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