Weigh In record (no journal entry) for 02 October 2015
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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630 kcal
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Fat: 35.50g | Prot: 57.50g | Carb: 38.00g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Quest Protein Bar white chocolate Raspberry, Kirkland Signature Bacon, Kerrygold Unsalted Pure Irish Butter, Madhava Coconut Sugar, Pure Protein Shake 23 - Vanilla Creme. more...
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losing 2.8 lb a week
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