B34RDY's Journal, 11 September 2011

187.3 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 146.17g | Prot: 116.54g | Carb: 365.71g.   Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Ketchup, White Bread, Butter (Salted). Lunch: Corn On The Cob with Butter, Mashed Potato, Vanilla Ice Creams, Crumble Pud Apple, 12 Home Bake Yorkshires - Perfect For Chicken, Cauliflower, Parsnips, Pork Roast, Carrots, Green Cabbage, Beef or Meat Gravy. Dinner: Crumble Pud Apple, Vanilla Ice Creams, Chorizos, Brie Cheese, Pepperoni, White Bread, Cherry Tomatoes, Lettuce, Cucumber (Peeled), Scallions or Spring Onions. Snacks/Other: Tea (Brewed), Chocolate Bar, Jaffa Cake, Sugar, Coffee. more...

3318 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 3 hours and 25 minutes, s - 20 minutes, Sleeping - 9 hours and 30 minutes. more...