Weigh In record (no journal entry) for 02 October 2015
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248.9 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1255 kcal
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Fat: 36.73g | Prot: 65.40g | Carb: 181.01g.
Breakfast: Pavofrio Pechuga de Pavo, (MAS) Pan de Molde Integral, DIA Zumo de Naranja. Lunch: Zanahoria, Lechuga, Alubias Cocidas Vegetarianas, Zanahoria, Lechuga, Alubias Cocidas Vegetarianas. Dinner: Ensalada de Pollo o Pavo. Snacks/Other: Manzana. more...
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3687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Motorbike Riding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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