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Colinhiscock
Journal
11 Sep 11
Colinhiscock's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1644 kcal
Fat: 58.40g | Prot: 48.23g | Carb: 162.99g.
Breakfast:
Farmhouse Batch Multigrain.
Lunch:
Mixed Nuts.
Dinner:
Zero Percent Fat Greek Yogurt, Baked Potato (Peel Eaten), Quorn Chilli.
Snacks/Other:
Strawberry Yogurt, Sandwich Thins, Chorizo, Gel.
more...
4047 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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