Weigh In record (no journal entry) for 02 October 2015
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335.1 lb
Lost so far: 57.6 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1492 kcal
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Fat: 43.39g | Prot: 86.20g | Carb: 187.03g.
Breakfast: 7UP 7UP Free (Bottle), Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Lunch: Marks & Spencer Cajun Chicken Breast, Coleslaw, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Dinner: White Potatoes (Flesh and Skin, Baked), Morrisons Creamy Coleslaw, Beefeater Smoked Paprika Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sainsbury's Pink Lady Apple & Grapes, Tesco Wholemeal Bread. more...
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losing 2.3 lb a week
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