Weigh In record (no journal entry) for 02 October 2015
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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3723 kcal
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Fat: 77.28g | Prot: 68.26g | Carb: 309.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Meridian Masło Migdałowe, Tesco Frozen Blueberries. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Snackrite Multigrain Delight Bites, Hostess Twinkies, Non Shim Noodle Soup. Dinner: McDonald's McPizza Pepperoni Burger, McDonald's French Fries (Large). Snacks/Other: Rioja, Strongbow Cider, Peroni Lager (Bottle), Smirnoff Vodka, Coors Light Beer (Can), Coors Light Beer (Can). more...
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losing 5.4 lb a week
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lonewolf007's weight history
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