Weigh In record (no journal entry) for 02 October 2015
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1414 kcal
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Fat: 21.16g | Prot: 40.05g | Carb: 287.48g.
Breakfast: Jungle Ultra Energy Instant Oat-Base Cereal, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Tap Water, Canderel Stick. Lunch: Wilson's Original Toffee, Nescafe Ricoffy, Cucumber (with Peel), Salt, Carrots, Pot O' Gold Cream Style Sweet Corn, Cooked Pumpkin (Fat Added in Cooking). Dinner: Knorr Cup-A-Soup Country Vegetable, Nescafe Classic, Tap Water, Salt, Tomatoes. Snacks/Other: Weigh-Less Slim Slab Coconut, Beacon Marshmallow Easter Egg, Tomatoes. more...
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2388 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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