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2/17/2011
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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6747 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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