Weigh In record (no journal entry) for 02 October 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1273 kcal
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Fat: 35.48g | Prot: 60.80g | Carb: 126.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Roti, Lamb Curry. Dinner: Today Cottage Pie. Snacks/Other: Naartjie, Nestle Tex Mini, Castle Lite. more...
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gaining 4.6 lb a week
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