Weigh In record (no journal entry) for 02 October 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2837 kcal
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Fat: 191.65g | Prot: 133.05g | Carb: 173.64g.
Breakfast: Etli Nohut, Tadım Tadımca Antep Fıstıklı, Roka Marulu, Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Rafadan Yumurta, Rafadan Yumurta, Tatlı Kırmızı Biber, Tatlı Kırmızı Biber, Domatesler, Domatesler, Kaju, Yörsan Beyaz Peynir, Yörsan Beyaz Peynir. Dinner: Etli Nohut, Elma, Etli Nohut. Snacks/Other: Tadım Tadımca Antep Fıstıklı, Kaju, Kapuçino, Şeftali. more...
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3542 kcal
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Activities & Exercise:
Bisiklet sürme - 1 hour and 20 minutes, Yürüyüş - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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