fatboyslim64's Journal, 02 October 2015

206.8 lb Lost so far: 2.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 22.70g | Prot: 75.60g | Carb: 74.06g.   Breakfast: Coffee with Milk. Lunch: John West Smoked Oysters in Oil, Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Fat Blaster Weight Loss Shake, Green Peas (Frozen), Butter, Snapper (Fish) (Mixed Species). Snacks/Other: Whiskey, Shiraz Wine. more...

2659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...