Suzeque's Journal, 01 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 22.24g | Prot: 39.90g | Carb: 66.70g.   Lunch: Red Potatoes (Flesh and Skin), Harris Ranch Boneless Beef Short Ribs. Dinner: Pillsbury Pie Crusts - All Ready Rolled, Meijer Extra Lean Ground Beef 96/4, Potatoes (Flesh Without Skin, with Salt, Boiled), Bisto Brown Gravy, 2% Fat Milk. more...

1923 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...