Weigh In record (no journal entry) for 02 October 2015
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210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1864 kcal
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Fat: 51.41g | Prot: 114.84g | Carb: 229.67g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Plain Bagel, New York Bagel Plain Bagel. more...
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losing 6.3 lb a week
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